Pumpkin Pie Smoothie
This creamy, nutrient-packed smoothie captures the cozy flavors of pumpkin pie in just minutes. Blended with pumpkin, spinach, warming spices, and your choice of milk, it’s a naturally sweet, protein-rich breakfast or snack that’s gluten-, dairy-, and sugar-free.
Frozen pumpkin cubes make prep easy, while a scoop of our GI Renew protein adds staying power to keep you energized throughout the morning or afternoon. With minimal ingredients and maximum flavor, it’s a simple way to enjoy fall-inspired goodness anytime.
Why You’ll Love It
Quick & convenient: Ready in 5 minutes.
Fall-inspired flavor: Cinnamon, nutmeg, and cloves make it taste like pumpkin pie.
Nutrient-rich & allergen-free: Protein-packed, fiber-rich, and free from common allergens.
Pumpkin Pie Smoothie
Ingredients
- 1 cup coconut or other milk
- 5-6 cubes of frozen pumpkin*
- 1 handful spinach
- Dash cinnamon
- Dash nutmeg
- Small pinch ground cloves
- 1-2 scoops GI Renew protein powder
- Ice as needed
Instructions
- Blend all ingredients in a high powered blender until smooth.
Notes
*Frozen Pumpkin Cubes: Using ice cube trays, fill with cooked and pureed (or canned) pumpkin and freeze. Remove from trays and store in the freezer in an airtight container or bag until ready to use.