Spiced Roasted Chicken Breasts
This simple roasted chicken is infused with warm, aromatic spices that elevate an everyday protein into something deeply flavorful. Sage, allspice, and mustard create a cozy, savory blend that pairs beautifully with the natural richness of chicken, making it an easy weeknight staple with big payoff.
Why You’ll Love It
Warm, aromatic flavor: Sage and allspice bring depth without overpowering.
Fast & reliable: Ready in under 30 minutes with minimal prep.
Versatile main: Pairs effortlessly with roasted vegetables, salads, or grain bowls.
Spiced Roasted Chicken
Yield: 4
Prep time: 10 MinTotal time: 10 Min
Ingredients
- 1 lb chicken breast or thighs
- 1 tbsp extra virgin olive oil
- Himalayan Crystal salt
- 2 tsp dried ground sage
- 1 tsp ground allspice
- 1 tsp ground mustard
- Fine ground black pepper
Instructions
- Preheat oven to 400 degrees, using a convection or roasting setting if available. Place chicken breast on a small baking sheet or glass pie dish. Drizzle with olive oil, then season liberally with salt.
- In a small bowl, combine the allspice, sage, mustard, and pepper. Using your fingers, lightly dust the seasonings over both sides of the chicken.
- Roast chicken in the center of the oven for about 18-20 minutes, or until fully cooked in the center (165 degrees). Remove from the oven serve immediately.