P.S. About the B.S. // Self-Care

PodcastsHealth/Nutrition
Written By Stephen Palacino
B02-blog-selfcare.jpg

Bonus Episode 02

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.

 

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Episode Highlights

  • How we’ve distorted self-care.

  • What self-care really is.

  • How self-care relates to health.

Links & References

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Stephen Palacino

I've worked in marketing and design for 18+ years, and even met my wife (also a graphic designer) while working at an ad agency. She is my balance. We now have two young children and are finally learning the value of sleep.

https://www.page1branding.com
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P.S. About the B.S. // The Keto Diet