Stress Eating: When It Helps & When It Hurts

ArticlesHealth/Nutrition
Written By Stephen Palacino

Stress eating. We’ve all heard about it, we’ve all joked about it, and we’ve probably all done it. How many times do you hear “Oh I just need a glass of wine!” or “Thank goodness this day is over! I’m going home to eat a whole box of Oreos!” Then we laugh and move on. But, really, is it okay to stress eat? Does it help you relax, or does it actually hurt you?

There are biochemical reactions that occur in the body during times of stress that can impact our cravings, which can result in stress eating. But, that begs the question: is it good or bad?

Continue reading full article at LiveWellCollective.org.

 

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Stephen Palacino

I've worked in marketing and design for 18+ years, and even met my wife (also a graphic designer) while working at an ad agency. She is my balance. We now have two young children and are finally learning the value of sleep.

https://www.page1branding.com
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