The Hangry Cure: Controlling Blood Sugar for Balanced Energy & Mood

Episode 014

Hangry has become a normal problem for many people. It is normal to get hungry, but you shouldn’t get cranky and irritable because you’re hungry! Hangry is a sign that something is out of balance, but you there is plenty you can do to remedy hangry for good.

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Episode Highlights

• The underlying reasons why we get hangry.

• How hangry is a sign that things aren’t working right.

• What, when, and how to eat to prevent that hangry feeling.

• Other health factors, including hormones and candida, that relate to being hangry.

Links & References

• Episode 002: How to Use Nutrition to Change Your Health

• Episode 010: Nutritional Remedies for Heartburn & Indigestion

• Episode 012: The Controversy of Preventative Cure

• Nutrition Fundamentals Online Course

• Whole Foods vs Processed Foods: What’s the Difference & Why It Matters

• How to Create a Balanced Diet

• Nutrition Essentials for Whole Body Health

• Episode 012: The Controversy of Preventative Care

• Nutrition Essentials for Whole Body Health

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