The Science & The Story of Mind-Body-Spirit Wellness

Episode 001

For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.

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Links & References

• My Story of Stress & Anxiety - Part 1

• My Story of Stress & Anxiety - Part 2

• My Story of Stress & Anxiety - Part 3

• My Story of Stress & Anxiety - Part 4

• My Story of Stress & Anxiety - Part 5

Episode Highlights

• My health journey and how I got started in holistic nutrition.

• What food and nutrition have done for my health.

• When nutrition wasn't enough and what I turned to.

• The science behind mind-body health.

• The importance of our spiritual health in our physical health.

• Why I believe in complete mind-body-spirit wellness.

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Select a collection of episodes that best fits your needs so you can get provide practical advice & actionable tips specific to your needs.

HEALTH & NUTRITION FOUNDATIONS

STRESS & HORMONES

DIGESTIVE SUPPORT

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