The Peri Plan: A Whole-Body Reset for Perimenopause
You’re not imagining it. The anxiety, the bloating, the skin changes, the sleep issues, the sudden overwhelm—it’s real. And it’s not just aging or stress. It’s your body shifting in ways no one warned you about.
The Peri Plan is a 10-week group program designed to help you feel better—physically, mentally, emotionally—by supporting the systems that drive hormone balance. We’re not here to slap a label on your symptoms or tell you to “just wait it out.” We’re here to help you reset your body, reclaim your energy, and move forward with confidence.
You don’t have to keep guessing or piecing things together on your own. The Peri Plan gives you structure, clarity, and a path forward—so you can stop spinning your wheels and start feeling better.
A structured nutrition reset
Built on a proven holistic approach designed to support hormones, reduce inflammation, improve digestion, and help you feel more balanced.
Targeted supplement guidance
Strategic supplements recommendations based on hormone support and your needs to aid your body in resetting and rebalancing.
Trusted education for better health decisions
Understand the root causes of your symptoms and learn practical steps that support deeper healing and long-term wellness.
Live support & Consulting
Weekly group sessions for Q&A, guidance, and hot-seat consulting. Get clarity on what’s working, what’s not, and what to do next.
Real Life Flexibility
This plan is designed for busy women. No perfection required—just consistent support, doable steps, and space to feel better.
Supportive group connection
You’ll be part of a private group of women going through the same transition—so you’re not doing this alone.
What’s Included
You’re not stuck—you just need the right support
You’ve been doing your best to stay on top of everything you’re told you need to do. But still, things feel off. You wonder: what am I missing—or is this really just how things are now?
The Peri Plan offers the direction you’ve been seeking.
It’s not about doing more, or doing it perfectly. It’s about understanding what’s actually happening in your body, knowing what it needs, and supporting it in ways that truly work. It’s about laying the foundation for lasting health—starting with clarity, confidence, and care.
The Details
WHEN
The next Peri Plan cohort is Sept 30 to Dec 12
Enrollment closes Monday, Sept 29—spots are limited to keep the experience personal..
WHERE
100% online. Join from anywhere, at your own pace. Live sessions are held weekly via Zoom, with replays available.
COST
Join for 3 monthly payments of $149 —or— Pay $397 upfront and save $50
WHO
Women in their late 30s, 40s, and early 50s who are navigating perimenopause and want clarity, direction, and support that actually works.
HOW IT WORKS
A step-by-step framework to understand your symptoms and support your body
Weekly live coaching and Q&A sessions
Downloadable resources + bonus content
Private community space for connection and support
Optional 1:1 consults available
Questions? Contact Us
Whether you're curious how it works, wondering if it's the right fit, or just want to dive deeper into the details—we’re here for you. Contact us anytime. We’re happy to help!