P.S. About the B.S. // Self-Care

PodcastsHealth/Nutrition
Written By Stephen Palacino
B02-blog-selfcare.jpg

Bonus Episode 02

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.

 

Listen & subscribe on  iTunes |  Google Play |  Spotify
View Disclaimer

 

Episode Highlights

  • How we’ve distorted self-care.

  • What self-care really is.

  • How self-care relates to health.

Links & References

GET THE MOST OUT OF YOUR LISTENING TIME

Select a collection of episodes that best fits your needs so you can get provide practical advice & actionable tips specific to your needs.

Featured
About Rebekah
Cooking 101: Becoming a Healthy Home Chef Group Program
The PMS Plan
Gallery Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more
Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
Stephen Palacino

I've worked in marketing and design for 18+ years, and even met my wife (also a graphic designer) while working at an ad agency. She is my balance. We now have two young children and are finally learning the value of sleep.

https://www.page1branding.com
Previous

What To Do When the Effort Doesn't Feel Worth It
Next

P.S. About the B.S. // The Keto Diet