Rebekah explores what it’s like to be an Enneagram 7 type and uncovers how to use the 7 types core motivations to support a healthy lifestyle.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

Rebekah explores what it’s like to be an Enneagram 6 type and uncovers how to use the 6 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 5 type and uncovers how to use the 5 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 4 type and uncovers how to use the 4 types core motivations to support a healthy lifestyle.

Looking for a way to use those ripe summer blackberries? Try them on this salad with bacon, blue cheese, and balsamic for a perfect summer meal.

To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!

Rebekah explores what it’s like to be an Enneagram 3 type and uncovers how to use the 3 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle.

In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the series with a deeper look at the 1 type.

Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards unrealistic health goals can leave you feeling even more tired, unmotivated, and stressed.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

This immune-boosting, anxtioxidant salad recipe is great as a main meal or side dish feature spring and fall foods that are full of flavor.

How can we get kids to eat healthy? Learn tips so that your kids not only eat healthy foods, but enjoy them.

What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.